Are facing challenges with achieving a good night's sleep? Maybe that your body is simply desiring the right kind of frequency. Enter 174 Hz, a specific frequency that has been shown to boosting deep, restful sleep. Researchers believe that 174 Hz harmonizes with the natural rhythms of your body, creating a state of deep relaxation and allowing y

Are you searching for ways to enhance your sleep quality? Science suggests that certain sounds can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for inducing deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help diminish stress and anxiety